Cooking Light Annual Recipes 2009

Cooking Light Annual Recipes 2009 - Spicy Peanut Chicken Over Rice

Serving Size :
0.75 chicken mix, 2/3 cp bn rice

340

Cal

45%

38g

Carbs

19%

7g

Fat

36%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,777g

523 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber4 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein30 g
Sodium523 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C-- %
Calcium59 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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