Tostitos

Tostitos - Spicy Nacho Cheese Dip

Serving Size :
2 Tablespoons
40Cal
43%5gCarbs
57%3gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal
40 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein0 g
Sodium290 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6Minutes of Cycling
4Minutes of Running
14Minutes of Cleaning

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