Nandos

Nandos - Spicy Mixed Olives

Serving Size :
4 oz
186Cal
9%4gCarbs
91%18gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,273g
1,027 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber-- g
Sugar0 g
Fat18 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein0 g
Sodium1027 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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