Verified
AFV
Spicy Kale and Chickpea Stew, Spinach Salad with Grilled Peach Citrus
Serving Size:
12.7 ounce
144
Cal
79%
27g
Carbs3%
0.5g
Fat18%
6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1856 Cal
144/2000Calleft
Fitness Goals:
Heart Healthy
Fat66.5 g
0.5/67gleft
Sodium1855 mg
445/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
27 g
Dietary Fiber
5 g
Sugars
6 g
Fat
0.5 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
6 g
Sodium
445 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
3 %
Vitamin C
115 %
Calcium
1.2 %
Iron
100 %
Activity Needed to Burn:
144 calories
22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning
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