Subway

Subway - Spicy Italian Sub

Serving Size :
6 inch
621Cal
30%47gCarbs
55%38gFat
15%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,379 cal
621 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium228g
2,072 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber5 g
Sugar4 g
Fat38 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium2072 mg
Potassium-- mg
Cholesterol77 mg
Vitamin A61 %
Vitamin C31 %
Calcium19 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

621 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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