Subway

Subway - Spicy Italian on Italian Bread Plain

Serving Size :
1 footlong
850Cal
38%80gCarbs
44%41gFat
18%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,150 cal
850 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium-140g
2,440 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber2 g
Sugar13 g
Fat41 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein38 g
Sodium2440 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A6 %
Vitamin C-- %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

850 calories

2.1Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning

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