Subway

Subway - Spicy Italian/Italian Herb and Cheese Footlong

Serving Size :
179 g
530Cal
34%43gCarbs
50%28gFat
15%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber3 g
Sugar6 g
Fat28 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1450 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C15 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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