Subway

Subway - Spicy Italian Flatbread 12"

Serving Size :
480 g
1,190Cal
29%87gCarbs
55%74gFat
16%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal810 cal
1,190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-7g
74 / 67gleft
Sodium-1,660g
3,960 / 2,300gleft
Cholesterol155g
145 / 300gleft

Nutritional Info

Carbs87 g
Dietary Fiber5 g
Sugar9 g
Fat74 g
Saturated27 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein47 g
Sodium3960 mg
Potassium-- mg
Cholesterol145 mg
Vitamin A20 %
Vitamin C20 %
Calcium40 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1190 calories

3Hours of Cycling
2Hours of Running
7.3Hours of Cleaning

Recipes & Inspiration

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