Verified

Sodexo Healthcare

Spicy Italian Baguette Sandwich

Serving Size:
600

Cal

36%

53g

Carbs
44%

29g

Fat
21%

31g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1400 Cal
600/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium160 mg
2140/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
53 g
Dietary Fiber
3 g
Sugars
6 g
Fat
29 g
Saturated
12 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
0 g
Protein
31 g
Sodium
2140 mg
Potassium
150 mg
Cholesterol
70 mg
Vitamin A
45 %
Vitamin C
24.1 %
Calcium
22.3 %
Iron
26.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

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