Subway

Subway - Spicy Italian 6" - Typical

Serving Size :
6 " Sub- 222 grams

471

Cal

33%

38g

Carbs

49%

25g

Fat

18%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal

471 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber6 g
Sugar5 g
Fat25 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1080 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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