Subway

Subway - Spicy Italian 6" Sub on Italian With Cheese

Serving Size :
1 sub

460

Cal

36%

41g

Carbs

49%

25g

Fat

15%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,000g

1,300 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar7 g
Fat25 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium1300 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C15 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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