Subway

Subway - Spicy Italian 6" Sub on Italian Herbs and Cheese

Serving Size :
220 g

620

Cal

29%

44g

Carbs

57%

39g

Fat

14%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal

620 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat28g

39 / 67gleft

Sodium410g

1,890 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar8 g
Fat39 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1890 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A10 %
Vitamin C8 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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