Subway

Subway - Spicy Italian 6 Inch Sub (Drp)

Serving Size :

1 Sub

470

Cal

34%

41g

Carbs

49%

26g

Fat

17%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat41g

26 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber5 g

Sugar6 g

Fat26 g

Saturated9 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium1200 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A15 %

Vitamin C4 %

Calcium40 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

Minutes of Running

2.8