Subway
Spicy Italian 6 Inch Sub (Drp)
Serving Size:
1 Sub
470
Cal
34%
41g
Carbs49%
26g
Fat17%
20g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1530 Cal
470/2000Calleft
Fitness Goals:
Heart Healthy
Fat41 g
26/67gleft
Sodium1100 mg
1200/2300mgleft
Cholesterol255 mg
45/300mgleft
Nutritional Info
Carbs
41 g
Dietary Fiber
5 g
Sugars
6 g
Fat
26 g
Saturated
9 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.5 g
Protein
20 g
Sodium
1200 mg
Potassium
0 mg
Cholesterol
45 mg
Vitamin A
15 %
Vitamin C
4 %
Calcium
40 %
Iron
20 %
Activity Needed to Burn:
470 calories
1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning
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