Subway

Subway - Spicy Italian 6 Inch Sub (Drp)

Serving Size :
1 Sub

470

Cal

34%

41g

Carbs

49%

26g

Fat

17%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber5 g
Sugar6 g
Fat26 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1200 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A15 %
Vitamin C4 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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