Subway

Subway - Spicy Italian 12in Sub

Serving Size :
12 in Sub
1,112Cal
31%88gCarbs
50%62gFat
19%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal888 cal
1,112 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat5g
62 / 67gleft
Sodium-1,774g
4,074 / 2,300gleft
Cholesterol156g
144 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber6 g
Sugar12 g
Fat62 g
Saturated24 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein54 g
Sodium4074 mg
Potassium-- mg
Cholesterol144 mg
Vitamin A114 %
Vitamin C46 %
Calcium50 %
Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1112 calories

2.8Hours of Cycling
1.8Hours of Running
6.8Hours of Cleaning

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