Subway

Subway - Spicy Italian 12" Sub on Wheat

Serving Size :
12 " sub

1,020

Cal

37%

93g

Carbs

45%

50g

Fat

18%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal980 cal

1,020 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium-1,310g

3,610 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs93 g
Dietary Fiber8 g
Sugar14 g
Fat50 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein44 g
Sodium3610 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A45 %
Vitamin C70 %
Calcium80 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1020 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.2

Hours of Cleaning
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