Subway

Subway - Spicy Italian 12''

Serving Size :
498 g

1,320

Cal

28%

92g

Carbs

57%

82g

Fat

15%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal680 cal

1,320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-15g

82 / 67gleft

Sodium-2,020g

4,320 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs92 g
Dietary Fiber11 g
Sugar17 g
Fat82 g
Saturated30 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein47 g
Sodium4320 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A30 %
Vitamin C35 %
Calcium110 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1320 calories

3.3

Hours of Cycling

2.2

Hours of Running

8.1

Hours of Cleaning
Recipes & Inspiration

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