Subway

Subway - Spicy Italian 12"

Serving Size :
368 g

1,070

Cal

33%

88g

Carbs

51%

60g

Fat

15%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal930 cal

1,070 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat7g

60 / 67gleft

Sodium-660g

2,960 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs88 g
Dietary Fiber8 g
Sugar13 g
Fat60 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein40 g
Sodium2960 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A10 %
Vitamin C4 %
Calcium90 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1070 calories

2.7

Hours of Cycling

1.8

Hours of Running

6.5

Hours of Cleaning
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