Cooking Light

Spicy Honey- Brushed Chicken Thighs

Serving Size:
321

Cal

35%

27.9g

Carbs
31%

11g

Fat
35%

28g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1679 Cal

321/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1624 mg
676/2300mgleft
Cholesterol201 mg
99/300mgleft

Nutritional Info

Carbs
27.9 g
Dietary Fiber
0.6 g
Sugars
0 g
Fat
11 g
Saturated
3 g
Polyunsaturated
2.5 g
Monounsaturated
4.1 g
Trans
0 g
Protein
28 g
Sodium
676 mg
Potassium
0 mg
Cholesterol
99 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
21 %
Iron
2.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

321 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.