Peanut Butter and Fitness

Peanut Butter and Fitness - Spicy Garlic Shrimp with Broccoli and Rice

Serving Size :
1 serving
307Cal
46%36gCarbs
17%6gFat
36%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,693 cal
307 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,826g
474 / 2,300gleft
Cholesterol128g
172 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber3 g
Sugar7 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium474 mg
Potassium0 mg
Cholesterol172 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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