Peanut Butter and Fitness

Peanut Butter and Fitness - Spicy Garlic Shrimp with Asparagus and Rice

Serving Size :
1 serving
287Cal
43%31gCarbs
19%6gFat
39%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal
287 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,713g
587 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar7 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein28 g
Sodium587 mg
Potassium113 mg
Cholesterol170 mg
Vitamin A13 %
Vitamin C28 %
Calcium7 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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