Peanut Butter and Fitness

Peanut Butter and Fitness - Spicy Garlic Shrimp and Broccoli with Cauli Rice

Serving Size :
0.25 of recipe
254Cal
27%18gCarbs
21%6gFat
52%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal
254 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,549g
751 / 2,300gleft
Cholesterol73g
227 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber5 g
Sugar9 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein34 g
Sodium751 mg
Potassium358 mg
Cholesterol227 mg
Vitamin A40 %
Vitamin C193 %
Calcium64 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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