Legal Seafood

Legal Seafood - Spicy Fish and Chips

Serving Size :

1,378Cal

100%154gCarbs

100%7gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal622 cal

1,378 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium-1,423g

3,723 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs154 g

Dietary Fiber-- g

Sugar-- g

Fat7 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein-- g

Sodium3723 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1378 calories

3.5Hours of Cycling

2.3Hours of Running

8.4Hours of Cleaning

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