Legal Seafood

Legal Seafood - Spicy Fish and Chips

Serving Size :
1 meal
1,378Cal
100%154gCarbs
100%7gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal622 cal
1,378 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium-1,423g
3,723 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs154 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium3723 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1378 calories

3.5Hours of Cycling
2.3Hours of Running
8.4Hours of Cleaning

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