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Legal Seafood

Legal Seafood - Spicy Fish and Chips

Serving Size :
1 meal

1,378

Cal

100%

154g

Carbs

100%

7g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal622 cal

1,378 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium-1,423g

3,723 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs154 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium3723 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1378 calories

3.5

Hours of Cycling

2.3

Hours of Running

8.4

Hours of Cleaning
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