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Spicy Cilantro Turkey Burger

Serving Size:

475

Cal

31%

35.8g

Carbs
46%

24.1g

Fat
23%

27.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1525.5 Cal
474.5/2000Calleft
Fitness Goals:
Fat42.9 g
24.1/67gleft
Sodium1550.9 mg
749.1/2300mgleft
Cholesterol201.2 mg
98.8/300mgleft

Nutritional Info

Carbs
35.8 g
Dietary Fiber
2.4 g
Sugars
5.7 g
Fat
24.1 g
Saturated
5.5 g
Polyunsaturated
6 g
Monounsaturated
7.3 g
Trans
0.1 g
Protein
27.3 g
Sodium
749.1 mg
Potassium
341.4 mg
Cholesterol
98.8 mg
Vitamin A
25.4 %
Vitamin C
26.1 %
Calcium
0.4 %
Iron
768.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

Other Popular Results

Cilantro Turkey/beef Burger

Cilantro Turkey/beef Burger

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