Verified
Outtakes
Spicy Chopped Salad with Tortillas
Serving Size:
11 -1/2 oz portion
385
Cal
29%
29.3g
Carbs66%
29.2g
Fat5%
4.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1614.8 Cal
385.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat37.8 g
29.2/67gleft
Sodium1724 mg
576/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
29.3 g
Dietary Fiber
6.2 g
Sugars
5 g
Fat
29.2 g
Saturated
6.1 g
Polyunsaturated
2.4 g
Monounsaturated
15.4 g
Trans
0.1 g
Protein
4.7 g
Sodium
576 mg
Potassium
516.9 mg
Cholesterol
0 mg
Vitamin A
216 %
Vitamin C
27.1 %
Calcium
9.7 %
Iron
16.6 %
Activity Needed to Burn:
385 calories
59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning
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