Tamu

Tamu - Spicy Chicken Wrap

Serving Size :
1 wrap

631

Cal

34%

52g

Carbs

40%

27g

Fat

26%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,369 cal

631 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber4 g
Sugar6 g
Fat27 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium990 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A16 %
Vitamin C12 %
Calcium22 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

631 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
Recipes & Inspiration

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