Homemade

Homemade - Spicy Butternut Squash and Lentil Soup

Serving Size :
421 g
238Cal
61%22gCarbs
25%4gFat
14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal
238 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,088g
212 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium212 mg
Potassium519 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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