Verified

Cypress Café

Spicy Black Bean Burger w/ cheese on White Kaiser Roll

Serving Size:

478

Cal

44%

54.6g

Carbs
31%

17.1g

Fat
25%

31.5g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1522.4 Cal
477.6/2000Calleft
Fitness Goals:
Fat49.9 g
17.1/67gleft
Sodium1357.2 mg
942.8/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
54.6 g
Dietary Fiber
10.7 g
Sugars
5.8 g
Fat
17.1 g
Saturated
6 g
Polyunsaturated
4.3 g
Monounsaturated
4.1 g
Trans
0 g
Protein
31.5 g
Sodium
942.8 mg
Potassium
527.4 mg
Cholesterol
25 mg
Vitamin A
48.3 %
Vitamin C
14.1 %
Calcium
43 %
Iron
19.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

478 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

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