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Spicy Beef on Ciabatta (318.23)
Serving Size:
1 each
857
Cal
31%
66.8g
Carbs44%
41.9g
Fat24%
52.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1142.6 Cal
857.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat25.1 g
41.9/67gleft
Sodium415.4000000000001 mg
1884.6/2300mgleft
Cholesterol137.1 mg
162.9/300mgleft
Nutritional Info
Carbs
66.8 g
Dietary Fiber
6.5 g
Sugars
5.7 g
Fat
41.9 g
Saturated
12.5 g
Polyunsaturated
--
Monounsaturated
19.8 g
Trans
0 g
Protein
52.2 g
Sodium
1884.6 mg
Potassium
796.9 mg
Cholesterol
162.9 mg
Vitamin A
21.6 %
Vitamin C
80.4 %
Calcium
19.9 %
Iron
42.6 %
Activity Needed to Burn:
857 calories
2.1Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning
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Spicy Beef on Ciabatta
Chartwells Higher Education
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