Food by Flik
Spicy Beef, Cheddar, Onion Roll
Serving Size:
1 Sandwich
520
Cal
28%
36g
Carbs39%
22g
Fat33%
42g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1480 Cal
520/2000Calleft
Fitness Goals:
Heart Healthy
Fat45 g
22/67gleft
Sodium1620 mg
680/2300mgleft
Cholesterol190 mg
110/300mgleft
Nutritional Info
Carbs
36 g
Dietary Fiber
2 g
Sugars
6 g
Fat
22 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
42 g
Sodium
680 mg
Potassium
--
Cholesterol
110 mg
Vitamin A
45 %
Vitamin C
10 %
Calcium
30 %
Iron
30 %
Activity Needed to Burn:
520 calories
1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning
Recipes & Inspiration
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Spicy Beef Cheddar Onion Roll
Restaurant Associates
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