Flik

Spicy Beef Cheddar Onion Roll (29915.90)

Serving Size:
513

Cal

28%

35.73g

Carbs
39%

21.92g

Fat
33%

41.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1486.54 Cal

513.46/2000Calleft
Fitness Goals:
Fat45.08 g
21.92/67gleft
Sodium1615.64 mg
684.36/2300mgleft
Cholesterol189.7 mg
110.3/300mgleft

Nutritional Info

Carbs
35.73 g
Dietary Fiber
2.5 g
Sugars
6.08 g
Fat
21.92 g
Saturated
9.52 g
Polyunsaturated
--
Monounsaturated
7.41 g
Trans
0.28 g
Protein
41.4 g
Sodium
684.36 mg
Potassium
460.12 mg
Cholesterol
110.3 mg
Vitamin A
43.04 %
Vitamin C
10.29 %
Calcium
31.89 %
Iron
27.47 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

513 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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