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Flik
Spicy Beef Cheddar Onion Roll (29915.90)
Serving Size:
1 sandwich
513
Cal
28%
35.8g
Carbs39%
21.9g
Fat33%
41.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1486.8 Cal
513.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat45.1 g
21.9/67gleft
Sodium1615.6 mg
684.4/2300mgleft
Cholesterol189.7 mg
110.3/300mgleft
Nutritional Info
Carbs
35.8 g
Dietary Fiber
2.5 g
Sugars
6.1 g
Fat
21.9 g
Saturated
9.5 g
Polyunsaturated
--
Monounsaturated
7.4 g
Trans
0 g
Protein
41.4 g
Sodium
684.4 mg
Potassium
460.1 mg
Cholesterol
110.3 mg
Vitamin A
43 %
Vitamin C
10.3 %
Calcium
31.9 %
Iron
27.5 %
Activity Needed to Burn:
513 calories
1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning
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Spicy Beef Cheddar Onion Roll
Restaurant Associates
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