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Flik

Spicy Beef Cheddar Onion Roll (29915.139)

Serving Size:
490

Cal

29%

35.1g

Carbs
36%

19.3g

Fat
35%

42g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1510.1 Cal

489.9/2000Calleft
Fitness Goals:
Fat47.7 g
19.3/67gleft
Sodium1485.9 mg
814.1/2300mgleft
Cholesterol196.2 mg
103.8/300mgleft

Nutritional Info

Carbs
35.1 g
Dietary Fiber
2.5 g
Sugars
6.2 g
Fat
19.3 g
Saturated
8.4 g
Polyunsaturated
--
Monounsaturated
6.8 g
Trans
0.3 g
Protein
42 g
Sodium
814.1 mg
Potassium
469 mg
Cholesterol
103.8 mg
Vitamin A
41.7 %
Vitamin C
10.3 %
Calcium
32.2 %
Iron
28.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

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