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Restaurant Associates

Spicy Beef Cheddar Onion Roll

Serving Size:
401

Cal

14%

14.1g

Carbs
55%

24.7g

Fat
31%

30.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1599.4 Cal

400.6/2000Calleft
Fitness Goals:
Fat42.3 g
24.7/67gleft
Sodium1773.1 mg
526.9/2300mgleft
Cholesterol202.8 mg
97.2/300mgleft

Nutritional Info

Carbs
14.1 g
Dietary Fiber
2.9 g
Sugars
2.4 g
Fat
24.7 g
Saturated
12.7 g
Polyunsaturated
1.5 g
Monounsaturated
8.4 g
Trans
0 g
Protein
30.7 g
Sodium
526.9 mg
Potassium
470.1 mg
Cholesterol
97.2 mg
Vitamin A
34.8 %
Vitamin C
10.1 %
Calcium
42.9 %
Iron
12.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

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running image41Minutes of Running
cleaning image2.4Hours of Cleaning

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