A'viands

Spicy Beef and Potato Curry

Serving Size:
494

Cal

22%

27.04g

Carbs
48%

26.13g

Fat
30%

36g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1506.44 Cal

493.56/2000Calleft
Fitness Goals:
Fat40.87 g
26.13/67gleft
Sodium2029.08 mg
270.92/2300mgleft
Cholesterol188.55 mg
111.45/300mgleft

Nutritional Info

Carbs
27.04 g
Dietary Fiber
3.74 g
Sugars
2.04 g
Fat
26.13 g
Saturated
10.7 g
Polyunsaturated
1.61 g
Monounsaturated
10.34 g
Trans
0.01 g
Protein
36 g
Sodium
270.92 mg
Potassium
905.41 mg
Cholesterol
111.45 mg
Vitamin A
4.07 %
Vitamin C
40.77 %
Calcium
5.43 %
Iron
28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

494 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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