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Trader Joe's

Spicy Beef and Broccoli

Serving Size:

430

Cal

59%

64g

Carbs
27%

13g

Fat
15%

16g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1570 Cal
430/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium910 mg
1390/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
64 g
Dietary Fiber
2 g
Sugars
52 g
Fat
13 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
16 g
Sodium
1390 mg
Potassium
0 mg
Cholesterol
40 mg
Vitamin A
15 %
Vitamin C
60 %
Calcium
4 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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