Taokaenoi

Taokaenoi - Spicy BBQ Flavored Fried Seaweed

Serving Size :

210Cal

10%5gCarbs

83%19gFat

8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber4 g

Sugar1 g

Fat19 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium130 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A60 %

Vitamin C4 %

Calcium4 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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