Jamie Oliver

Jamie Oliver - Spicy Asian-style Bbq Salmon

Serving Size :
187 g

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
22 / 67gleft
1,350 / 2,300gleft
94 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar22 g
Fat22 g
Saturated4 g
Polyunsaturated6 g
Monounsaturated11 g
Trans0 g
Protein23 g
Sodium1350 mg
Potassium576 mg
Cholesterol94 mg
Vitamin A1 %
Vitamin C6 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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