Gelson's

Gelson's - Spicy Ahi Poke

Serving Size :
8 oz (1/2 lb)
300Cal
4%2gCarbs
10%2gFat
85%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,257g
1,043 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium1043 mg
Potassium405 mg
Cholesterol38 mg
Vitamin A28 %
Vitamin C4 %
Calcium38 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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