Ref:02039.usda.r28

Ref:02039.usda.r28 - *#spices, Savory, Ground.

Serving Size :
100 g
272Cal
80%68gCarbs
13%5gFat
7%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal
272 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,276g
24 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber45 g
Sugar-- g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium24 mg
Potassium1051 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C50 %
Calcium2132 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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