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Spiced Squid

Serving Size:

196

Cal

17%

8.1g

Carbs
69%

14.9g

Fat
14%

7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1804.4 Cal
195.6/2000Calleft
Fitness Goals:
Fat52.1 g
14.9/67gleft
Sodium2161.7 mg
138.3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
8.1 g
Dietary Fiber
0.5 g
Sugars
0.9 g
Fat
14.9 g
Saturated
3.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
7 g
Sodium
138.3 mg
Potassium
209.3 mg
Cholesterol
--
Vitamin A
1.6 %
Vitamin C
0 %
Calcium
2.9 %
Iron
2.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

cycling image

30

Minutes of Cycling
running image

20

Minutes of Running
cleaning image

1.2

Hours of Cleaning

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