Verified
Kitchfix
Spice Crusted Salmon - Medium
Serving Size:
272.2 g
546
Cal
21%
29.2g
Carbs49%
29.8g
Fat30%
40.4g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1454 Cal
546/2000Calleft
Fitness Goals:
Heart Healthy
Fat37.2 g
29.8/67gleft
Sodium1985.8 mg
314.2/2300mgleft
Cholesterol210 mg
90/300mgleft
Nutritional Info
Carbs
29.2 g
Dietary Fiber
7.8 g
Sugars
2.3 g
Fat
29.8 g
Saturated
3.6 g
Polyunsaturated
0.1 g
Monounsaturated
0 g
Trans
0 g
Protein
40.4 g
Sodium
314.2 mg
Potassium
215.4 mg
Cholesterol
90 mg
Vitamin A
--
Vitamin C
81.9 %
Calcium
12.9 %
Iron
28.6 %
Activity Needed to Burn:
546 calories
1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning
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