O&o

O&o - Spice Chicken Pasta

Serving Size :
4 cups cooked

893

Cal

23%

54g

Carbs

59%

61g

Fat

18%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,107 cal

893 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat6g

61 / 67gleft

Sodium1,111g

1,189 / 2,300gleft

Cholesterol29g

271 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber5 g
Sugar6 g
Fat61 g
Saturated37 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein43 g
Sodium1189 mg
Potassium914 mg
Cholesterol271 mg
Vitamin A87 %
Vitamin C214 %
Calcium30 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

893 calories

2.2

Hours of Cycling

1.5

Hours of Running

5.4

Hours of Cleaning
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