Marks & Spencer

Marks & Spencer - Spencer Super Fibre Porridge Oats

Serving Size :
100 g
375Cal
66%58gCarbs
18%7gFat
16%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber9 g
Sugar7 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium70 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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