Cindy C's Kitchen - Spelt Pancakes

Cindy C's Kitchen - Spelt Pancakes - Spelt Pancakes

Serving Size :
1 Pancake
249Cal
53%38gCarbs
38%12gFat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal
249 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,952g
348 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber6 g
Sugar0 g
Fat12 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium348 mg
Potassium-- mg
Cholesterol46 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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