Vita Spelt

Vita Spelt - Spelt Elbow Pasta

Serving Size :
2 oz

210

Cal

80%

40g

Carbs

4%

1g

Fat

16%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber5 g
Sugar4 g
Fat1 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium0 mg
Potassium220 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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