Grand Jury

Grand Jury - Speculoos

Serving Size :
100 g
487Cal
60%73gCarbs
35%19gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,513 cal
487 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber1 g
Sugar32 g
Fat19 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein6 g
Sodium350 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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