Appenzeller

Appenzeller - Speck Rauch

Serving Size :
100 g
433Cal
1%1gCarbs
77%37gFat
22%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,567 cal
433 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar0 g
Fat37 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium4 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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