Inran

Inran - Speck

Serving Size :
100 Gramm

303

Cal

0%

--

Carbs

62%

20g

Fat

38%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal

303 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium743g

1,557 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated9 g
Trans0 g
Protein28 g
Sodium1557 mg
Potassium484 mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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