Salumi - Speck
Serving Size :
100 g
303Cal
1%1gCarbs
61%20gFat
38%28gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,697 cal
303 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium743g
1,557 / 2,300gleft
Cholesterol210g
90 / 300gleft
Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated9 g
Trans0 g
Protein28 g
Sodium1557 mg
Potassium484 mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron11 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
303 calories
46Minutes of Cycling
31Minutes of Running
1.8Hours of CleaningRecipes & Inspiration
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