Special K - Special K Flatbread Breakfast Sandwich

Serving Size :

240Cal

33%20gCarbs

44%12gFat

23%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber3 g

Sugar3 g

Fat12 g

Saturated4 g

Polyunsaturated2 g

Monounsaturated4 g

Trans0 g

Protein14 g

Sodium700 mg

Potassium210 mg

Cholesterol160 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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